AGING BUENO
THE LONGEVITY SHOP

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4 THINGS
TO DO
EVERY DAY
to Age Better

Simple things. Every day. That’s it.

01

GET ON THE FLOOR

10 MINUTES

Sit on the floor. Read. Stretch. Watch TV. Play with your dog. Then get back up.

STEPS

  1. Sit on the floor for 10 minutes.
  2. Change positions a few times.
  3. Stand back up.
  4. Repeat tomorrow.
02

WATER + PROTEIN

MAKE IT AUTOMATIC

Don’t overthink this one.

STEPS

  1. Have water when you start your day.
  2. Add a protein source to breakfast.
  3. Include protein in your other meals.
  4. Keep water somewhere you can actually see it.
03

STAND ON ONE LEG

1 MINUTE

Balance is easy to ignore. Until it isn’t.

STEPS

  1. Stand next to a counter or something sturdy.
  2. Lift one foot.
  3. Hold for up to 30 seconds.
  4. Switch legs.

YOUR DAILY SCORECARD

FLOOR 10 MIN
WATER + PROTEIN CHECK
BALANCE 1 MIN
BREATHING 5 BREATHS
TOTAL EXTRA TIME: ABOUT 12 MINUTES

THE 7-DAY AGING BUENO CHALLENGE

WEEK 1 Pick one.
WEEK 2 Keep it. Add another.
WEEK 3 Add one more.
WEEK 4 Do all four.
4 HABITS
ABOUT 12 MINUTES
365 CHANCES A YEAR

WHEN YOU’RE READY, EXPLORE TOOLS THAT SUPPORT YOUR ROUTINE

For educational purposes only. This guide is not medical advice. If you have a medical condition, problems with balance or dizziness, or other health concerns, talk with your healthcare professional before starting a new exercise or wellness routine.