GET ON THE FLOOR
10 MINUTES
Sit on the floor. Read. Stretch. Watch TV. Play with your dog. Then get back up.
STEPS
- Sit on the floor for 10 minutes.
- Change positions a few times.
- Stand back up.
- Repeat tomorrow.
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Simple things. Every day. That’s it.
10 MINUTES
Sit on the floor. Read. Stretch. Watch TV. Play with your dog. Then get back up.
STEPS
MAKE IT AUTOMATIC
Don’t overthink this one.
STEPS
1 MINUTE
Balance is easy to ignore. Until it isn’t.
STEPS
ABOUT 1 MINUTE
No app required.
STEPS
For educational purposes only. This guide is not medical advice. If you have a medical condition, problems with balance or dizziness, or other health concerns, talk with your healthcare professional before starting a new exercise or wellness routine.